One More Drop – Square Breathing

Posted on October 21, 2014 by The Daring One

Take a minute to slow down and practice purposeful breath. It calms you and oxygenates your brain. Who doesn’t need more brain oxygen? I certainly don’t not need it.

Breathe in through your nose for four slow counts.
Hold the breath for four.
Breathe out for four.
Hold the breath for four.

Repeat these breaths until your children give up hope of getting your attention ever again.

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One More Drop is a series of tiny missions to help you add more Drops of Awesome to your day.

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2 Responses to One More Drop – Square Breathing

  1. Margaret says:
    October 21, 2014 at 2:47 pm

    I have TOTALLY noticed this helping! Sometimes when I’m heading home to my yoga mat I start my yoga breathing in the car, and I have totally noticed how much it calms and centers me, even while driving.

  2. Betty says:
    October 22, 2014 at 8:21 am

    Love it! Now I have to see if it really works on my adult children! Lol!

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